Flat Bench Dumbbell Bench Presses
Dumbbell Split Squats (R)
Dumbbell Split Squats (L)
Dumbbell Single Arm Rack Squats (R)
Dumbbell Single Arm Rack Squats (L)
Dumbbell Overhead Presses
Dumbbell Alternating Backward Lunges
Bicycle Crunches
Bear Planks
Battle Rope Jacks